I remember my first hot power yoga class at Mountain Goat Yoga Centre like it was yesterday. Sweaty, challenging, energizing and empowering. Wow, I was hooked. I practiced at Mountain Goat for 2 years before I moved to a small community outside of Kemptville that made the drive to Barrhaven just a little bit to far. Where was I going to go for my ‘power’ fix now? So, I did my 200hr YTT and started teaching yoga. I found my “power” and love sharing it with my students.In my classes I encourage students to work at their “edge” strengthening, stretching, toning and increasing stamina all the while calming the mind. There isn’t anything more satisfying to me than students leaving class buzzing with power yoga energy.Yoga allows me to balance my many roles in life including being a mom to two young daughters, yoga teacher and gardener. I am very excited to be teaching at Mountain Goat - It feels like coming home.