Camilla has always been involved in physical activity - from aerobics, to Tae-kwon-do and kickboxing, and finally to yoga. She was immediately drawn to yoga because of its philosphical similarity to the martial arts - a combination of physical and mental practice that simultaneously leads you successively deeper on both planes. Camilla believes that yoga is for everyone. It is an individual, holistic, centering activity in which you simply start from where you are. When you apply yourself to regular practice, you’ll see and feel a continual progression, and reap both physical and mental rewards. Yoga is a healthy, mindful, all encompassing lifestyle regime that provides an invigorating, non-impact style workout benefiting body, mind and soul. It leaves you feeling great on many, many levels!Camilla believes that it is never too late to begin. Come and join Camilla weekly in a fun, friendly combination class of Power and Yin yoga.