I have been practicing yoga for several years and became a certified yoga instructor through the Mountaingoat Yoga Teacher Program. I was drawn to yoga because of the uniqueness of the individual practice experience and the personal challenge.  I will always remember my first Hatha yoga class: energizing, and challenging, yet rewarding in the end!  I believe that yoga is for everyone no matter what age and ability, and I want to make accessible to others. Although the benefits are not always immediately measurable, they are incremental, rewarding and come with regular practice.   

My classes are structured to encourage individual exploration through yoga so each student can create her/his own unique experience.  They include yoga postures with modifications to suit your needs, breathing techniques and relaxation. Join me for your yoga practice!