Mountaingoat Yoga Centre | Kanata Location |

Kanata Location

Kanata Location- 150 Katimavik Road, 2nd Floor. Click here for map>>
Centre opens approx 15 minutes before class start time
2011 Holiday Schedule: Centres closed 01 January 2012
WINTER Schedule Effective: 02 January 2012
PDF version: MGY Kanata Winter 2012

Monday

9:00 - 10:00am Hot Power - Basics Michelle (New)

9:00 - 10:00am Gentle Yoga Ivy

10:15 - 11:15am Yin Yoga Tricia

5:30 - 6:30pm Hot Power - Basics   Tara

6:00 - 7:00pm Yin Yoga Andrew

7:15 - 8:15pm Hot Power - Basics   Tara

8:30 - 9:30pm (New)

Restorative Yoga (New)
Jennifer (New)

Tuesday

9:00 - 10:00am Hot Power Kymberli

10:15 – 11:15 am (New) Restorative Yoga (New) Michelle (New)

12:00 - 1:00pm Hatha Erin

6:00 - 7:15 pm Restorative Yoga (New) Kymberli

7:00 - 8:00 pm Hot Power Su

7:30 - 8:30 pm Hatha - Basics Lia

Wednesday

9:00 - 10:00am    Hatha Flow Tara

10:15 – 11:15 am (New) Chair Yoga (New) Tricia

12:00 - 1:00pm Yin Yoga      Kymberli

5:30 - 6:30pm Hot Power Judy

6:15 – 7:15pm Hatha Mary-Heather

6:45 - 7:45pm Hot Power - Basics   Amber

7:30 – 8:30pm Yin Yoga Mary-Heather

Thursday

9:30 - 10:30am (New) Hot Power Heather

12:00 – 1:00pm Hatha Su

6:00 - 7:00pm Hot Power - Basics   Andrew

6:00 - 7:00pm Yin Yoga Heather

7:15 - 8:30pm Hot Power Heather

7:30 - 8:30pm Hatha - Basics Lia

Friday

9:00 - 10:00am Hatha Flow Terri

11:45 – 12:34pm Gentle Yoga Ivy

5:30 – 6:30pm Half-Price ($8) Hot Power Kymberli

Saturday

9:00 - 10:00am Power - Basics Su

9:30 - 10:30am Hot Power Jennifer (New)

10:30 - 11:30am
Hatha
Lia

Sunday

8:00 - 9:15am Hot Power & Yin Ksenia (New)

9:00 - 10:00am Hatha - Basics Erin

9:30 - 10:30am Hot Power - Basics   Kendra

10:15 - 11:45am Family Yoga Erin

DIRECTIONS to KANATA Centre: From Hwy 417, head south on Eagleson Rd, turn right onto Katimavik Rd. At the second set of lights, turn right on Whitney. Turn first left into parking lot at the Kanata Town Centre (same mall as Food Basics). Park near the medical and physio centres. Walk to the left side of the building to enter the office tower. Walk up stairs to 2nd floor to find Mountaingoat Yoga Centre.

Monday
9:00 - 10:00am	Hot Power - Basics	Michelle (New)
9:00 - 10:00am	Gentle Yoga	Ivy
10:15 - 11:15am	Yin Yoga	Tricia
5:30 - 6:30pm	Hot Power - Basics	Tara
6:00 - 7:00pm	Yin Yoga	Andrew
7:15 - 8:15pm	Hot Power - Basics	Tara
8:30 - 9:30pm (New)	Restorative Yoga (New)	Jennifer (New)

Tuesday
9:00 - 10:00am	Hot Power	Kymberli
10:15 – 11:15 am (New)	Restorative Yoga (New)	Michelle (New)
12:00 - 1:00pm	Hatha	Erin
6:00 - 7:15 pm	Restorative Yoga (New)	Kymberli
7:00 - 8:00 pm	Hot Power	Su
7:30 - 8:30 pm	Hatha - Basics	Lia

Wednesday
9:00 - 10:00am	Hatha Flow	Tara
10:15 – 11:15 am (New)	Chair Yoga (New)	Tricia
12:00 - 1:00pm	Yin Yoga	Kymberli
5:30 - 6:30pm	Hot Power	Judy
6:15 – 7:15pm	Hatha	Mary-Heather
6:45 - 7:45pm	Hot Power - Basics	Amber
7:30 – 8:30pm	Yin Yoga	Mary-Heather

Thursday
9:30 - 10:30am (New)	Hot Power	Heather
12:00 – 1:00pm	Hatha	Su
6:00 - 7:00pm	Hot Power - Basics	Andrew
6:00 - 7:00pm	Yin Yoga	Heather
7:15 - 8:30pm	Hot Power	Heather
7:30 - 8:30pm	Hatha - Basics	Lia

Friday
9:00 - 10:00am	Hatha Flow	Terri
11:45 – 12:34pm	Gentle Yoga	Ivy
5:30 – 6:30pm	Half-Price ($8) Hot Power	Kymberli

Saturday
9:00 - 10:00am	Power - Basics	Su
9:30 - 10:30am	Hot Power	Jennifer (New)
10:30 - 11:30am	Hatha	Lia

Sunday
8:00 - 9:15am	Hot Power & Yin	Ksenia (New)
9:00 - 10:00am	Hatha - Basics	Erin
9:30 - 10:30am	Hot Power - Basics	Kendra
10:15 - 11:45am	Family Yoga	Erin