HOT POWER BASICS HOT POWER YOGA POWER YOGA HOT YOGA HATHA BASICS HATHA YOGA	GOODNIGHT YOGA YIN YOGA GENTLE 50+ YOGA PRENATAL YOGA

HOT POWER BASICS: This yoga class will lay the foundation for a regular Hot Power Yoga class. Practiced in a hot room, Hot Power Basics is a challenging class that is ideal for those just starting out and who are looking for a more active and athletic approach to yoga. A variety of dynamic postures will be introduced to help stretch, strengthen and tone your body. You will learn to connect to your breath. Your stamina and stability will be developed through the introduction of sun salutations, balances, abdominal work, backbends, forward bends, hip openers, arm strengtheners and much, much more - try it you’ll love it!

HOT POWER YOGA: A vigorous and athletic style of yoga practice. Practiced in a hot room this fun and challenging class will have you moving, sweating and breathing like you never have before. The classes are always a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles. Prepare to discover muscles you didn’t know you had. We strongly suggest that you have an understanding of Hot Power Yoga by starting with Hot Power Basics.  Previous Power/Ashtanga yoga experience is required!

POWER YOGA: Same as above but practiced in a regular temperature room.  Previous Power/Ashtanga yoga experience is required!

HOT YOGA: Practiced in a hot room, this class is for everybody - less intense than the Power yoga but still designed to challenge you from the inside out. Incorporates elements of several styles of yoga that build stamina, strength and flexibility. Postures are held just a little longer to give you that extra edge.

HATHA BASICS: A gentler approach as compared to the Power classes. A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.

HATHA YOGA: This class is for students who are looking for a more intermediate class with a wider variety of poses and strength building opportunities. Still based on the more traditional approach this class will give you a more challenging experience than the Hatha Basics. Previous Hatha yoga experience is required!

GOODNIGHT YOGA: Bring balance in at the end of your day - the stress reduction class. A meditative flow to calm mind and body. Your goodnight starts with Moon and Sun Salutations, then breath-work, meditation and full relaxation.  All Levels.

YIN YOGA: Yin Yoga is a style of yoga that is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes.  Previous Yoga experience suggested.

GENTLE 50+ YOGA: Yoga for the Young at Heart is specially designed for the older and wiser. This Hatha class will increase your strength, flexibility and balance, leading to greater health and vitality. All levels/ages are welcome.

PRENATAL YOGA: Designed with Mom in mind! Take time for yourself during this most important time in life! This class is for women in all stages of pregnancy (the earlier you start the better) . Yoga postures which are particularly beneficial for a more relaxed pregnancy and birth, are taught. No previous yoga experience is required for this class all expectant mothers are welcome. No previous yoga experience is required.