Offering the following FALL sessions at Kanata location:

• Thursdays, 1:30pm - 2:30pm
• Session 1: 5 weeks, September 02 - September 30 – CANCELLED
• Session 2: 4 weeks, October 07 - October 28, $45
• Session 3: 5 weeks, November 04 - December 02, $55
• Sign-up online

A gentle approach.  A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully. For those new to yoga or looking for a Gentle yoga practice.  

Join your teacher, Ivy, for a very relaxing hour.  You will feel renewed after class.