6-week SESSION starts Tuesday 21 September 2010 - Sign-up online now. Limited Space.

Tweens & Teens Yoga – For Boys & Girls Age 11 to 14  Tweens Yoga Poster Fall’10Want to find a way to relax and unwind that doesn’t involve TV or the computer? Try Yoga for Tweens & Teens – a class designed for the 11 to 14 year old who craves a new kind of physical movement that provides both challenge and relaxation at the same time.  This 6 week program is designed to introduce the young yogi to a practice that benefits body, mind and spirit:

• Help create a toned, flexible and strong body
• Improve energy & athletic performance
• Learn to relax and handle stressful situations more easily
• Learn to focus and quiet a busy mind
• Build awareness of your body, your feelings, the world around you and the needs of others 

Tween and Teen Yoga will help the young yogi to harmonize body and mind which is a perfect compliment to any other sport or academic related activity.

As a Certified Yoga Teacher (Erin), and the mother of 12 year old boy/girl twins actively involved in competitive sports, I have enjoyed helping kids add yoga to their regular activities. I have witnessed young yogis learn to let go of a little stress and improve their overall health and well-being.

Grab a mat, bottle of water, comfy clothes and join me on this 6 week journey. You will breathe deeper, stretch further and smile wider!