Open House
Saturday May 10, 9:30am – 5:00pm
Open House: We are opening our doors for the day to welcome new and regular students to the centre. Drop in for a snack and some herbal tea. Meet some of our teachers, check out the centre, and ask questions. We are at your service.
YOGA class schedule – ALL FREE
| Start | End | Class Description | Teacher | |
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Regularly scheduled classes – please dress appropriately, bring mat (or use a rental mat), small towel and water |
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| 8:15 am | - | 9:15 am | Hot Power Basics | Tara |
| 9:30 am | - | 10:30 am | Hatha Basics | Ivy |
| 9:30 am | - | 10:30 am | Hot Power | Mary-Heather |
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Sample classes and Demonstrations – come as you are |
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| 11:00 am | - | 11:30 am | Intro to YIN Yoga | Ivy |
| 12:00 pm | - | 12:30 pm | Meditation 101 | Tara |
| 1:00 pm | - | 1:30 pm | Yoga 101 | Heather |
| 2:00 pm | - | 2:30 pm | Power Yoga DEMO | Justine & Bronwyn |
| 3:00 pm | - | 3:30 pm | Sun Salutations | Debbie |
| 4:00 pm | - | 4:30 pm | Guided Relaxation | Louise |
Meditation 101: Learn the benefits, the basics and the ease of adding this practice into your daily life.
Yoga 101: Never done yoga before and don’t know where to start? This is for you. Starting with what to wear and bring to class, you’ll be introduced to the basic postures and the props that help us out in class.
Power Yoga DEMO: Come in and watch two of our teachers move through a powerful flow of postures. You will be inspired.
Sun Salutations: The foundation for a Hatha yoga practice or a practice on its own. Learn the basics and the benefits.
Guided Relaxation: Yoga Nidra is yogic sleep or conscious sleep. You will be guided into a deep state of relaxation for regeneration and renewal.
One-Day Inventory Clearance - 25-50% off regular prices: Mats 30-50% off, Yoga Straps $20 (usually $24), Natural Soaps & Epsom Salts: buy 3 for the price of 2, plus discounts on Neti supplies, posters, books & more…
Unlimited Yoga: Sign up today for your June unlimited pass and receive a FREE GIFT. For only $85 (GST included) you will have access to all the regularly scheduled classes on the schedule for the month of June. (Note: You may also register in Kanata for the NEPEAN centre June unlimited pass on May 10 only).
Electronic Newsletter: Mountaingoat Yoga Centre is on the verge of starting an electronic newsletter. Our intention is to keep our students up-to-date with schedule changes and upcoming events. Over time and with your input, it may include other inspiring information to help you with your yoga practice and keep our yoga community strong and connected. Sign up at the Open House and get a free MountainGoat Yoga Window Cling along with the chance to receive a 5-class package.