Yoga Meditation-Mondays $5
A class to start, explore, develop, discuss, a meditation practice.
Our busy lives make us feel pulled out in many directions. A meditation practice is helpful to deal with life’s stresses and enable us to create some peace. Meditation is not an escape, but a retreat to one’s true nature. When we come into stillness, we become aware and can cultivate happiness, wholeness and health.
In this class: light stretching, various meditation techniques, discussion, and enjoyment of group support.
Meditation to calm and connect. It’s YOGA!
LEAD: Tara, E-RYT
MONDAYS , $5 drop-in @ Kanata location, 8:30-9:15pm