WHAT:    Laughter Yoga

WHEN:    dates TBD

TIME:      TBD

COST:      $10 per person (sign-up online)

LEAD:      Tara,  E-RYT and certified laughter yoga leader

Laughter Yoga is a unique concept, we laugh for no reason.  A sense of humour is not required.  Laughter Yoga starts as exercise, but within the group setting and the playful connection made, it becomes a very real and authentic experience.  It’s called Laughter Yoga because it combines Laughing exercises with Yoga Breathing.  The oxygen that Laughter Yoga brings to the brain and body makes us feel vital, healthy and energized.  Don’t worry about your mood coming into class - fake the laughter - the body doesn’t know the difference between fake or real laughter, there’s still the same benefits.  This type of yoga was developed by a medical doctor in India in 1995 with only 5 people in the class, but it has grown to 60 countries and over 6000 laughter clubs. 

Laughter Yoga is NOT suitable for those with chronic, unmanaged conditions or those who are pregnant. 

Pre-Registration is required for special classes and workshops at Mountaingoat Yoga Centre.  Sign up today.