Did you know that the physical practice of yoga was established as a means to gain stamina to enable better singing?  

Singing has long been used to express and bring joy into our lives.  Yoga singing, or Kirtan, is no different.  Gathering with a group of people to resound in our joy and feel the great vibrations in our minds and bodies is very uplifting.  Mostly done in ‘call & response’, the chants are meant to clear out impurities in the mind and energy channels.  It’s easy to follow along for those new to this practice.  These Kirtan sessions are lead by Stewart & Ivy McIsaac.  See you there!

• WHEN: 3rd Sunday of the month ( July 18, August 15, September 19, October 17, November 21, December 19).
• WHERE: Mountaingoat Yoga Centre KANATA (150 Katimavik)
• TIME: 7:30pm - 8:30pm
• COST:  by donation (suggested minimum $5)
• RESERVE your space online or simply drop-in.

More information: http://www.soundomyoga.com/sound-yoga.htm