Journey through the Chakras |

Journey through the Chakras

Chakras

Exploring the Energy System

Sundays’ Hatha class

9:00 – 10:15am

At Both Mountaingoat Yoga Locations

Mar 30 1^st chakra - root

Apr 06 2^nd chakra - sacral

Apr 13 3^rd chakra – solar plexus

Apr 20 4^th chakra - heart

Apr 27 5^th chakra - throat

May 04 6^th chakra – third eye

May 11 7^th chakra – crown

May 18 8^th chakra – aura

Join TARA in Nepean or MARY-HEATHER in Kanata to our regularly scheduled Hatha class to learn more about Chakras.

Chakra means wheel or ‘spinning vortex of energy’. The 7 major chakras rise up the spine with our 8^th chakra is our aura (protective field). Over 8 weeks, we will explore how to identify the chakras, promote balance and release blockages in the energy system. Chakra meditation will follow a balanced asana (posture) practice.

Drop in or use your class package.