What:     Chair Yoga

When:    6 week session starting 21 July 2010

Dates:     Wednesdays 10:15a - 11:15a

Cost:        $65 (tax included) for the session ($55 for returning students) or drop-in for $16

Enroll:    Reserve your spot, sign-up online

Where:   Mountaingoat Yoga Centre KANATA (150 Katimavik, Food Basics Mall)

Poster:    Chair Yoga May’10

Lead:       Tricia Carran

BIO:  I began yoga five years ago and discovered that I was slowly recovering the flexibility of my youth.  I found I wanted to share what I was learning and when friends mentioned soreness and stiffness in muscles I could not help but offer suggestions to ease them.  Then I wanted to learn more so that the suggestions I made would be safe and helpful.  The more I learned the more I wanted to share. As I took my teacher training, the more I understood the limitations of traditional yoga practices that were intimidating to many. So, I began to work on a chair yoga practice so that yoga could be available to ANYONE whatever their age, body type or physical limitations