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WORKSHOPS & SPECIAL CLASSES/SESSIONS (pre-register & pre-pay online)

• Jan22 - Chair Yoga (Kanata) Yoga for the wiser and experienced body…
• Jan27 - Partner Yoga (Nepean) Yoga for 2!
• Feb01 - Kids Yoga (Ages 6-12) (Kanata)  6 week session
• Feb04 - Intro to Hatha Yoga (Kanata) Starting your yoga practice
• Feb04 - Kirtan - The Yoga of Singing (Kanata) Create joyful vibrations
• Feb06 - Meditation Classes (Kanata) 4 week session
• Feb10 - Movie Night (Nepean) documentary “Enlighten Up!”
• Feb18 - Intro to Power Yoga (Kanata) Developing a vigorous yoga practice
• Feb24 - Partner Yoga (Nepean) Yoga for 2!
• Feb25 - Yin Yoga Workshop (Kanata) Healing through meridian theory
• Mar10 - Kirtan - The Yoga of Singing (Kanata) Create joyful vibrations
• Mar17 - Sun & Moon Salutations Class (Kanata) Meditative & Healing Flow
• Mar23 - Movie Night (Nepean) documentary “The Secret”
• Mar20 - Yoga Sutras Course (Kanata) 3 week course
• Mar30 - Partner Yoga (Nepean) Yoga for 2!
• Apr01 - Yoga Teacher Training Info Session (Nepean)
• Apr02 - Meditation Classes (Kanata) 4 weeks session
• Apr14 - Hippy Hips (Kanata) 2-hr flow class to open hips
• Apr28 - Amnesty’s Yogaday - stay tuned for details…
• May05 - Release Upper Body Tensions (Kanata) Free up your neck, shoulders, back
• May07 - Meditation Classes (Kanata) 3 week session

PLEASE NOTE: Pre-registration is required for the above workshops.  To ensure your spot, sign up at least one week in advance either online or in person.  A minimum number of registrations are required to run these workshops. Payment ensures your spot.