COMMUNITY

• Passport to Prana - Both Mountaingoat Yoga Centres are participating (ends April 30th)
• Chakra Journey - this 7 week journey as part os some of our regularly scheduled Hatha classes…
• AMNESTY International - we’re hosting events at the centre to support Human Rights efforts
• Easter Weekend - some changes to the schedule to note..

WORKSHOPS & SPECIAL CLASSES (pre-register online now)

• Mar10- Chair Yoga (Kanata) - 6 week session starts Wednesday 10 March 2010
• Mar10- Yoga for Wellness (Kanata) - working with the lower back
• Mar19- Partner Yoga (Nepean) 
• Mar20- Yoga Meditation  (Kanata)
• Mar20- 108 Sun Salutations  (Nepean) - celebrate Spring Equinox
• Mar26- Movie Night (Nepean) see documentary film “Enlighten Up” in support of AMNESTY
• Mar27- New Class Preview (Kanata) try out “Salutations & Savasana” in support of AMNESTY
• Mar27- Workshop Series - (Kanata) Intro to Sutras (Yoga Philosophy)
• Mar28- Yoga Meditation  (Nepean)   in support of AMNESTY
• Apr03- Moving into Balance Workshop (Kanata)  - learn the art of balance postures
• Apr03- Laughter Yoga (Kanata)  - class in support of AMNESTY
• Apr10- Yoga Meditation  (Kanata)
• Apr14- Yoga for Wellness (Kanata) - working with the hips
• Apr17- Workshop Series - (Kanata) Intro to Mantra (Sounds/Vibrations)
• Apr18- Yoga Meditation  (Nepean)
• May12- Yoga for Wellness (Kanata) - a practice for constipation
• May15- Yoga Meditation  (Kanata)
• May29- Workshop Series - (Kanata) Intro to Yogic View of Nutrition
• May30- Yoga Meditation  (Nepean)
• Date TBA - Restorative Yoga (Nepean)
• Date TBA- Animal Totems Workshop (Kanata)
• DATE TBA-Dancing for Birth (Kanata)

 YOGA SESSIONS   

• Tweens Yoga (Ages 11-14) (Kanata) Winter Session#2 starts Tuesday 23 February 2010 - SESSION FULL

PLEASE NOTE: Pre-registration is required for the above workshops.  To ensure your spot, sign up at least one week in advance either online or in person.  A minimum number of registrations are required to run these workshops. Payment ensures your spot.