Introducing Peda Yoga


New Spring Schedule will be available on line and at the studio April 1st! Look for our new ‘What’s New This Month at MGY’ calendar posted at the centre to keep you up to date on special events.

Experience something new this spring with our wonderful workshops. Spring Yin, Wall Yoga and Therapy Ball Workshops. Meditation is back with Olga every second Friday. And new this season, Family Yoga with Ariane on Sundays (see dates on new schedule).

For those of you interested in doing the Ayurvedic body test to determine your predominant dosha/constitution, see the attached questionnaire. For more information, visit the website listed at the bottom of the second page!

Ayurveda Test-page1    Ayurveda Test-page2



Teacher Training is BACK!

Founded in 2003, MountainGoat Yoga Centre in Nepean has 13 certified instructors to serve you in over 36 weekly classes. Our area of specialty is Power Yoga (also known as Vinyasa Yoga). Other types offered include Hatha, Yin and Pre-Natal.

Read more about our history and meaning behind Mountain Goat


Quick Links:

Visit our Yoga World Boutique

Drop in to our Yoga Boutique before or after class (or call to arrange a time).


Leave a Reply